not necessarily mean something is wrong.
Constipation can be associated with not getting enough fiber, inadequate fluid intake, low physical activity, changes in routine, ignoring the urge to use the bathroom, certain medications, and some medical conditions.
A Gentle Evening Routine for Better Digestion
Instead of attempting an extreme colon cleanse, try creating a simple evening routine that supports normal digestion.
Drink Water Throughout the Day
Adequate fluid intake can help keep stool softer and easier to pass.
Water is particularly important when you increase your fiber intakebecause fiber works
