Garlic Bulb: 1 whole head, sliced horizontally across the equator (supplies sulfur compounds essential for cartilage matrix synthesis)
Dried Bay Leaves: 3 whole leaves
Whole Black Peppercorns: 1 tablespoon (piperine in pepper enhances the absorption of turmeric’s curcumin by up to 2,000%)
Fresh Thyme Sprigs: 5 to 6 sprigs
Fine Sea Salt: 1 teaspoon (keep seasoning light during simmering; salt concentrates during final reduction)
Step-by-Step Instructions
- The Purification Blanch (High Heat Intensity)
Place all raw bones into your large stockpot. Fill with cold tap water until the bones are
