- about eggs is how much nutrition they pack into a relatively small serving.
- A Boiled Egg Doesn’t Need Added Cooking Fat
This is one of the practical advantages of boiling.
Egg yolks contain choline, which is important for normal cell function and metabolism. Eggs also provide vitamin D, B vitamins, iodine, selenium, and other nutrients.
The yolk also contains lutein and zeaxanthin, carotenoids associated with eye health.
That’s one reason eliminating the yolk isn’t automatically the “healthier” choice for everyone.
Egg whites provide protein without the cholesterol found in the yolk, but the yolk contains many of the egg’s other nutrients.
The egg cooks in water, so you don’t need to add butter, bacon grease, or oil.
That can make boiled eggs an easy choice if you’re trying to build a breakfast around minimally processed foods.
Of course, frying an egg in a small amount of a healthy unsaturated oil
