grains, lean proteins and healthy fats can help. Regular physical activity—including walking and resistance training—can also help preserve muscle while supporting fat loss.
Sleep and stress deserve attention too. Poor sleep and chronic stress can make appetite regulation and weight management more difficult. Small, consistent changes are generally more effective than short “detox” programs or drinks promising rapid results.
It is also worth remembering that belly fat cannot be selectively burned by a particular food or drink. Your body determines where fat is stored and where it is lost as
