or cause substantial weight loss on its own.
A simple unsweetened spice tea can still be a pleasant alternative to sugary drinks. You can gently simmer a small cinnamon stick with a few cloves in water for several minutes, then strain and allow the drink to cool to a comfortable temperature. Avoid turning it into a high-sugar beverage, since added sugar can work against weight-management goals.
For reducing abdominal fat, the most important factor is gradually reducing overall body fat. A sustainable eating pattern based on vegetables, fruits, beans, whole
