if consumed in excessive quantities. A moderate intake of one or two cups daily allows you to benefit from their properties.
If possible, opt for Ceylon cinnamon , which is more subtle and better tolerated than its Chinese counterpart. And above all, if you are pregnant, breastfeeding, or undergoing specific medical treatment, consult your doctor before adding this infusion to your routine.
Finally, never use pure clove essential oil – its extreme concentration requires supervised professional use.
A moment of tranquility within easy reach
This basic blend reminds us of a fundamental
