plays a significant role in sleep quality. Anxiety and depression are common culprits that can cause early-morning waking. Elevated levels of stress hormones, such as cortisol, can interfere with the ability to maintain sleep. Furthermore, rumination or overthinking during stressful periods can lead to waking up in the early hours and struggling to fall back asleep.
Lifestyle and Environmental Influences
Your daily habits and sleeping environment can significantly impact your sleep quality. Consuming caffeine or alcohol close to bedtime, maintaining an irregular sleep schedule, or using electronic devices late into
