Waking up in the middle of the night can be a perplexing and frustrating experience, especially when it consistently occurs between the hours of 3 AM and 5 AM. While occasional disturbances in sleep are common, persistent early-morning awakenings can disrupt your sleep cycle and negatively impact your overall well-being. Understanding the reasons behind this phenomenon, along with discovering effective strategies to address it, can significantly enhance your quality of sleep. In this article, we will explore the science of sleep cycles, identify common causes for early waking, and provide
Been doing this for years! Always wake up my hubby too. Never knew the cause
