encompass stages of light sleep and REM sleep, during which individuals are more easily awakened. Disruptions during these stages can lead to waking up and experiencing difficulty falling back asleep. Understanding this natural rhythm is crucial for identifying effective solutions to improve sleep quality.
Common Reasons for Waking Up Between 3 AM and 5 AM
There are numerous factors that can contribute to waking up during this specific time frame. These reasons can range from physical health issues and mental and emotional stressors to environmental and lifestyle factors. Identifying the
