every digestive problem. Your digestive system is influenced by your overall diet, hydration, activity, medications, stress, and individual health circumstances.
Think of the two tablespoons not as a miracle cure, but as one small nutritional habit that may contribute to a healthier, fiber-rich diet.
And sometimes, small habits practiced consistently are more valuable than dramatic promises.
Try the yogurt-and-flaxseed recipe above as an easy starting point, and adjust the amount gradually depending on how your body responds.
