Eat meals at a comfortable pace.
Pay attention to foods that repeatedly cause discomfort.
And increase fiber gradually rather than suddenly.
These simple habits can work together.
Final Thoughts
The idea of adding 2 tablespoons of ground flaxseed to your daily routine is simple, affordable, and easy to experiment with.
Mixed into yogurt, oatmeal, smoothies, or homemade recipes, flaxseed can provide fiber and other nutrients while adding a pleasant nutty flavor.
But it’s important to keep the claim realistic.
There is no single ingredient that can guarantee “incredible results” for
