Some of them contain cyanogenic compounds, including amygdalin. When broken down and metabolized in the body, they can contribute to the formation of hydrogen cyanide.
Accidentally swallowing a single seed does not usually indicate poisoning. It is much more significantchewing them and eating large
quantities.
The simplest rule is obvious: eat the fruit and leave the seeds.
Nutmeg as a spice only
Nutmeg is excellent in sauces, baked goods, potatoes, and meat dishes. In cooking, it’s considered a common spice.
However, problems can arise after consuming very large quantities. The
