beans require proper cooking
Beans are associated with a healthy source of plant protein, fiber, and many valuable nutrients. Raw or undercooked
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red beans can, however
contain a large amount of phytohemagglutinin.
This substance may cause severe gastrointestinal symptoms.
Therefore, dry beans should be properly soaked and then thoroughly cooked. Brief heating alone may not be sufficient.
Fruit seeds are not intended for eating. Discover the flavors.
Apples, cherries, apricots, and peaches are a completely normal part of the diet, but their seeds and pits are a different story.
