same fullness as solid foods.
Choosing water or unsweetened drinks more often can help reduce added sugar intake. Whole fruit is generally a better choice than juice when practical because it retains its fiber.
Stay Physically Active
Regular movement supports overall health and can help with weight management.
Walking, cycling, swimming, dancing, and other activities that raise your heart rate are useful options. Choose activities that fit your ability and preferences so that you can continue them consistently.
For many adults, a general goal is at least 150 minutes of
