A practical approach focuses on habits that can be maintained over time rather than extreme diets or miracle drinks.
Eat Balanced Meals
Choose a variety of foods that provide protein, fiber, vitamins, minerals, and healthy fats.
Useful options include:
Vegetables such as carrots, spinach, tomatoes, and broccoli
Whole fruits rather than relying mainly on juice
Whole grains such as oats and brown rice
Protein sources such as eggs, fish, beans, lentils, and lean meats
Healthy fat sources such as nuts, seeds, olive oil, and avocado
Portion sizes and individual energy
