over weeks and months than on dramatic before-and-after images. Photographs can be affected by posture, lighting, clothing, and image editing.
Common Weight-Loss Mistakes to Avoid
Relying on Detox Drinks
The body already has systems, including the liver and kidneys, that help process waste products. Most commercial detox claims are not supported by good evidence.
Some detox products contain laxatives or diuretics that can cause dehydration and other problems. Losing water through these products is not the same as losing fat.
Skipping Meals or Following Extreme Diets
Severely restricting food can
