alone. These habits make the biggest difference:
Hydrate inside and out: Drink enough water and avoid overwashing hands with very hot water and harsh soaps.
Protect from sun: UV exposure breaks down collagen. Hats, sunglasses, and sunscreen on hands and face matter more than any wrinkle cream.
Gentle cleansing: Use mild, fragrance free cleansers. Avoid scrubbing hard.
Balanced eating: Diets rich in fruits, vegetables, whole grains, healthy fats, and adequate protein provide vitamins C and E, which support collagen synthesis.
Sleep and smoking: Good sleep and not smoking help skin
