steps that may help you sleep more comfortably.
- Sleeping With Your Mouth Open
One of the most common reasons for waking up with a dry mouth is sleeping with your mouth open.
When you breathe through your mouth instead of your nose, air passes directly over the moist surfaces of the tongue, gums, and inner cheeks. This increases moisture loss and can leave your mouth feeling extremely dry by morning.
Mouth breathing may happen occasionally when you have a cold, allergies, or a blocked nose. Some people also habitually breathe
