sleep, anxiety, irregular hours, or extreme fatigue. In short, anything that disrupts the quality and regularity of our sleep cycles.
Relaxing room fragrances
Some tips to limit episodes of sleep paralysis
Good news: there are simple steps you can take to reduce, or even eliminate, these very alarming moments . The key is to adopt a healthy and regular sleep routine. Here are our most effective suggestions :
Regulate your sleep rhythm : go to bed and wake up at fixed times, even on weekends.
Create a soothing evening ritual : reading, soft
