to your belly and digestive organs.
Now, for the “catch”:
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Don’t lie down right after eating. This can cause stomach acid to come back up, which is no fun, especially if you already have issues with heartburn.
Instead, try this: After a meal, sit in a chair and prop your legs up on some pillows so they’re about level with your heart. Do this for 10 to 15 minutes.
Then, take a short walk. Another 10 to 15 minutes of gentle walking after eating can really help your digestion.
For constipation or bloating: If you’re feeling really bloated or having trouble going to the bathroom, try doing the “legs up the wall” pose first thing in the morning, before you eat breakfast. It can help get your insides moving.
4. Fight Fatigue and Stress
If you follow the tips for doing
