Your “Legs Up The Wall” Practice
To get the best out of this simple pose, here are five things you should keep in mind:
Start with Support: If keeping your legs straight up is tough at first, it’s totally fine to bend your knees a bit. You can also put a pillow under your backside or lower back for more comfort. If you can’t get to a wall, just lie in bed and prop your legs up on a pillow so they’re higher than your heart. The main thing is to be comfortable.
Relax Your Muscles: While you’re in the pose, try to let go of any tension in your neck, shoulders, arms, and back. You shouldn’t be straining or feeling any pain. If you do, it means you’re probably holding tension or doing it wrong. The whole point is to relax your body and mind. Also, make sure you’re
