be done by people of all ages and most physical conditions. It’s pretty gentle.
What about blood pressure? It’s true that your blood pressure might go up a tiny bit for a few seconds when you first get into the pose. This happens to almost everyone, whether they have high blood pressure or not. But don’t worry, this temporary increase usually doesn’t cause any problems for most people. In fact, over time, doing this pose regularly can actually help manage blood pressure in people who have high blood pressure because it promotes relaxation.
However, there are a few important situations where you should be careful or talk to a doctor first:Consult Online Doctors
Recent Heart Issues or Stroke: If you’ve had a heart attack or a stroke very recently (in the last few days or weeks), it’s best to avoid this pose and talk to your doctor first. The
