syndrome is not always clear. However, several factors may contribute:
Tight hip flexors
Weak or inactive glute muscles
Overuse of the hip rotator muscles
Prolonged sitting
Poor movement patterns
When the glute muscles become weak or inhibited, the piriformis may become overworked, leading to tightness or spasms.Piriformis Syndrome Treatment Approach
If you experience persistent pain in the hip, buttock, or lower back, it’s important to consult a medical professional first.
Once cleared for exercise, a common corrective approach includes:
Releasing tight muscles (such as hip flexors)
Improving flexibility
Strengthening
