constipated may have stool accumulated in the colon, but the idea that everyone carries 15 kilograms of old waste that can simply be flushed out overnight is not supported by medical evidence.
Colon cleansing is also different from normal digestion. According to Mayo Clinic, the digestive system naturally removes waste from the body, and there is no good evidence that routine colon cleansing is necessary to remove so-called toxins. Some forms of aggressive colon cleansing can also cause dehydration, electrolyte problems, cramping, diarrhea, infection, or other complications.
So rather than
