immediately before bedtime.
Give your body time to digest before lying down.
Maintain a consistent sleep schedule.
The goal is not to empty your entire colon overnight.The goal is to create conditions that allow your digestive system to do its normal job.
When Constipation Needs Medical Attention
Most occasional constipation can be managed with dietary and lifestyle changes, but persistent or severe symptoms should not simply be treated with home remedies.
Contact a healthcare professional if constipation continues despite self-care, happens frequently, or is accompanied by symptoms such as
