evidence that your colon needs an aggressive cleanse.
A healthier goal is regular digestion rather than extreme emptying.
Should You Use Laxatives or Detox Teas?
Be careful with products marketed as overnight colon cleansers, detox teas, or powerful laxatives.
Some laxatives can be appropriate for constipation, but the choice depends on the situation. NIDDK notes that healthcare professionalsmay recommend different types of over-the-counter laxatives, including fiber supplements, osmotic agents, stool softeners, lubricants, or stimulant laxatives. Stimulant laxatives are generally reserved for situations where constipation is more severe or other approaches
