the rind, inspecting the yellow field spot, examining the stripes, lifting the fruit, and listening for a hollow sound, you can improve your chances of selecting a sweet and juicy watermelon.
The next time you’re shopping at the grocery store or local farmers market, take a few extra moments to inspect each watermelon carefully. These simple checks can help you choose a refreshing fruit that is full of flavor and perfect for sharing all summer long.
Nutritional Information
Approximate values per 1-cup serving:
Water: Over 90%
Calories: 46
Carbohydrates: 12 g
Sugar: 9 g
Fiber: 1 g
Protein: 1 g
Fat: 0 g
Vitamin C: 21% Daily Value
Vitamin A: 18% Daily Value
Potassium: 170 mg
