gives you control over the ingredients, but it does not automatically make condensed milk low-calorie or low-sugar.
Does Homemade Sweetened Condensed Milk Fit a High-Protein Lifestyle?
Milk provides protein, calcium, and other nutrients, making this recipe a source of some dairy protein. However, the added sugar increases the calorie and carbohydrate content, so traditional sweetened condensed milk is better treated as a dessert ingredient than a primary protein source.
Its net carbohydrates are relatively high because milk contains lactose and the recipe includes added sugar. For a high-protein lifestyle, use
