while excessive calcium intake isn’t harmless.
For these reasons, there is generally no need to make homemade eggshell supplements simply because you want healthier joints.
If you need additional calcium, food sources or appropriately formulated supplements provide much more predictable amounts.
Getting Calcium From Ordinary Foods
Many people can obtain substantial calcium through regular foods.
Useful sources include dairy products such as milk and yogurt, calcium-fortified plant beverages, calcium-set tofu, canned fish with edible bones, and certain leafy vegetables.
Calcium requirements vary according to age, sex, diet, and health circumstances.
More calcium is not automatically better. Once your needs are met, consuming increasingly large amounts does not make cartilage rebuild faster.
What About Collagen Supplements?
Collagen supplements are another popular area of joint nutrition.
Research has explored hydrolyzed collagen and specific collagen peptides for joint symptoms, with some studies reporting modest improvements in certain groups.That is quite different from
