and Central America, where its seeds have been used as food for centuries.
The seeds can be black, gray, brown or white. Color usually does not have a significant impact on their basic nutritional value. Chia seeds have a subtle, slightly nutty flavor that blends easily with other ingredients.
They are naturally gluten-free. However, people with celiac disease should choose gluten-free certified products if there is a risk of contact with wheat, barley, or rye.
Are chia seeds a superfood?
“Superfood” is a marketing term, not a formal scientific classification. Chia seeds are rich in nutrients, but they do not provide all the necessary nutrients for the body and are not able to compensate for a poor diet.
It is best seen as one of the beneficial elements of a varied diet, including vegetables, fruits, legumes, whole grains, nuts, seeds and appropriate sources of protein.
Nutritional values of chia
seeds
