This action naturally complements a healthy lifestyle: a varied diet, sufficient hydration, and regular physical activity.
How to adopt it on a daily basis without difficulty
It’s very easy:
Choose whole cloves that are well dried and fragrant.
Chew one or two nails slowly each day to benefit from their properties.
You can also infuse them in herbal tea, hot milk or lemon water for a milder and more fragrant version.
Their taste is intense, but their benefits are long-lasting: fresh breath, soothed digestion and vitality guaranteed!
Some safety tips
