mindfully burning it. This symbolic gesture represents releasing blockages while affirming your intentions. Although simple in appearance, this practice often releases remarkable inner energy.
Some important recommendations before you begin
Bay leaf held delicately between two fingers
These practices are rooted in ancestral traditions and are not based on established scientific evidence. Therefore, approach them as tools for personal well-being rather than miracle cures. And above all, pay close attention to the species used:
Laurus nobilis (the one used in cooking): perfectly safe.
Oleander and cherry laurel : toxic – to be
