Chocolate
Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate per day, the higher the cocoa content possible.
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6/14 Garlic
It contains several anticoagulant substances.
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7/14 The chili pepper
It dilates blood vessels and improves circulation. However, be careful of heartburn!
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8/14 Salmon
Rich in omega 3, oily fish (including salmon, sardines, mackerel…) promote blood fluidity.
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9/14 Hazelnuts
Just like walnuts and almonds, they contain omega 3 fatty acids which have protective properties for blood vessels.
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10/14 The strawberry
Like blackcurrants and other red fruits (raspberries, redcurrants, blackberries or blueberries…), strawberries increase the resistance of blood vessels.
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11/14 The onion
Like garlic, onion is an allium whose compounds help to thin the blood.
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12/14 Citrus fruits
The vitamin C contained
