bathing is often more important than the bath itself.
The Golden Window
TIME ACTION
Within 3 minutes of exiting the water Apply moisturizer to damp skinHealth
Pat skin dry with a towel (do
Mobility
CHALLENGE SOLUTION
Difficulty standing for long showers Use a shower chair; take seated “bird baths”Beauty Services & Spas
Reaching all body areas Long-handled sponge or soft brush
Risk of falls Non-slip mat; grab bars; shower bench
Frequency Shorter, less frequent baths with washcloth cleaning between
For Those with Eczema, Psoriasis, or Diabetes
CONDITION SPECIAL CONSIDERATION
Eczema Use only gentle, fragrance-free cleansers; moisturize immediately after bathing; consider colloidal oatmeal baths
Psoriasis Avoid scrubbing; talk to your dermatologist about medicated bath additives
Diabetes Pay special attention to feet; dry between toes thoroughly; inspect skin daily for cracks or infection
Signs You Are Bathing Too Often (or Incorrectly)
Signs You Are Bathing Too Often (or Incorrectly)
SYMPTOM WHAT
