Leg cramps can turn a simple night into a marathon of pain. This common problem among seniors, often benign but very uncomfortable, frequently results from minor nutritional imbalances. The good news? A more targeted diet and a few good habits can truly make all the difference.
Here are the 8 key vitamins and minerals to prevent cramps, strengthen muscles and rediscover the pleasure of walking without pain.
Vitamin D – The ally of muscle strength
Essential for strong bones and neuromuscular coordination, vitamin D also helps reduce spasms.
Sources: oily fish (
