Chia seeds are small, edible seeds that are rich in dietary fiber, plant-based omega-3 fatty acids, protein, minerals, and antioxidant compounds. Their mild flavor makes them easy to add to porridge, yogurt, smoothies, salads, and baked goods.
When mixed with liquid, chia seeds absorb water and form a gel-like coating. This property can give meals the right texture and contribute to the feeling of satiety and regular digestion. Chia seeds can be helpful in a nutritious diet, but they are not a cure for diabetes, heart disease, constipation, or obesity.
Their benefits depend on serving sizes, adequate fluid intake, the rest of your diet, and your individual health needs. Chia seeds are also high in calories, so larger amounts are not necessarily better.
What are chia seeds?
Chia seeds come from Spanish sage (Salvia hispanica), a flowering plant in the mint family. This plant comes from the regions of Mexico
