to meditation, mindfulness exercises, or spiritual reflection.These practices may help calm racing thoughts, improve emotional stability, and reduce anxiety throughout the day. Research published in JAMA Internal Medicine found that even a few hours of meditation spread throughout the week may help lessen symptoms of depression and anxiety.
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6. Eat More Tryptophan
Nutrition can also influence emotional health. Certified naturopathic physician Allana Polo says foods rich in tryptophan may help support serotonin production, a chemical often associated with feelings of happiness and well-being.
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Foods containing tryptophan
