the National Institute of Mental Health showed that in 2014 alone, nearly 15.7 million adults experienced at least one major depressive episode. Numbers like these highlight how important it is for people to understand that treatment is not one-size-fits-all and that there are different ways to support emotional well-being
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“Some people truly benefit from psychotherapy, and for many it can have longer-lasting effects than medication alone,” psychologist Lynn D. Johnson explained in an email. “Others may need antidepressants as part of their treatment. But I also believe many
