neuropathy, discuss your intake with your healthcare professional.
What Should You Eat Instead?
A nerve-friendly eating pattern can include plenty of vegetables, fruits in appropriate portions, whole grains, beans, lean proteins, fish, nuts, seeds, and healthy fats.
Foods containing nutrients such as vitamin B12, folate, and other B vitamins are also important because certain nutritional deficiencies can contribute to nerve problems. However, taking large doses of vitamins without testing or medical advice isn’t a good substitute for finding the underlying cause.
Most importantly, don’t assume that food is the only cause of your symptoms. Neuropathy can have many causes, including diabetes, vitamin deficiencies, certain medications, alcohol use, infections, and other medical conditions.
If you have new or worsening numbness, weakness, balance problems, or severe nerve pain, getting the underlying cause evaluated is much more important than simply eliminating foods from your diet.
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