this does not mean that it is advisable to drink salt water early in the morning, as it has long been recognized that excessive salt consumption can cause high blood pressure, stroke, kidney damage…
Furthermore, upon waking, with our stomach empty, drinking our saliva will have effects on the lining of the esophagus and stomach, eventually causing inflammation and ulcers.
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Exercise when it is too early.
Physical exercise remains beneficial for health, but it is not recommended to train at dawn, before sunrise. Indeed, with temperatures still low, early morning exertion can lead to a cold. Cold can easily cause vasoconstriction, and more seriously, a myocardial infarction, cardiovascular disease, cerebrovascular disease, and stroke. In people with poor health, training early in the morning can also lead to significant sleep deprivation, which impairs the body’s proper functioning and increases the risk of injury. -
Drink plenty of water as soon as you
