eating pattern.
One simple option is ground flaxseed.
Adding about 2 tablespoons of ground flaxseed to your daily meals can provide fiber, healthy fats, and other nutrients that may support normal digestive function. Flaxseed is not a miracle cure, and it will not solve every digestive problem, but it can be a useful addition to a fiber-rich diet for many people.
The key is knowing how to use it properly.
Why Flaxseed Is Interesting for Digestion
Flaxseed is a tiny seed, but it contains several nutrients that make it particularly
