stool, severe abdominal pain, persistent vomiting, difficulty swallowing, or significant changes in bowel habits.
A food such as flaxseed can be part of a healthy diet, but it should not replace medical evaluation when something may be wrong.
Who Should Be Careful With Extra Fiber?
Most healthy adults can include flaxseed as part of a balanced diet, but individual circumstances matter.
People with certain digestive disorders, bowel narrowing, swallowing difficulties, or specific medical conditions may need individualized advice about fiber intake.
If you take medications regularly, it’s also sensible to
