5 seeds

It is one of the   most popular seeds  today. It contains:

Omega-3 fatty acids of plant origin,
soluble fiber,
plant proteins,
antioxidants
, calcium, magnesium and other minerals

Proven benefits:

It helps improve digestion and prevent constipation thanks to its fiber content.
It contributes to blood sugar control, especially in people with insulin resistance.
It may help lower LDL cholesterol levels.
It provides sustained energy thanks to its slow-absorbing carbohydrates.
None of these benefits equate to "killing cancer cells," but they are part of a healthy eating pattern.